First, reduce any other issues that may be affecting your sleep. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Ameen. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Observe rather than . The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. When youre in the moment, its impossible to think back on the past or fret about the future. Create an account, If you do not have an account, you can click the button below to create one, Create new account Download Article. History, Culture & Art. But its not as easy as it seems. How do Muslims overcome stress and depression? How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) ). Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. had been true to Allah, it would have been better for them. For more information, please see You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Despite feeling powerless, realize that you can regain control of your life and your anxiety. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. This method involves picturing a huge red stop sign. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Surah Inshirah urges not to give up under hardships and stress. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Here's how Islam teaches us to deal with negative thoughts Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. It was revealed around the same time as Surah Duha. You should learn to recognize when your overthinking has reached an . Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Its a great article written to curb anxiety, may Allah showers His blessings on you . //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023.
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