Giving blood is simple just make an appointment, show up, and your donor care specialist will take care of the rest. According to a report by the Mental Health Foundation, helping others can:. red meat spinach and leafy greens broccoli fortified cereals Vitamin C helps the body absorb iron, so it is also a good idea to eat foods rich in the vitamin, such as citrus fruits, bell peppers,. Published by: Jeremy T. Vitalant Contributor, Every year, millions of people in the U.S. receive lifesaving bl Read More, Never donated blood before? Eating and drinking the right things before and after donating can help reduce your risk for side effects. Before donating blood, try to avoid the following: Alcoholic beverages lead to dehydration. Had sexual activity with someone who has injected drugs that weren't prescribed. This will help to compensate for the fluids lost during donation, and will help to bring your blood volume levels back to normal. Keeping your body in a rested state is important to give it a chance to replenish the fluids lost during donation, which will help you avoid feeling dizzy or lightheaded and keep you well. [8] [9] People often feel dizzy or weak after giving blood. So, drink water, eat protein, and eat iron-rich foods. Iron is an essential part of hemoglobin and it is extremely important for healthy red blood cells and to carry oxygen to the tissues. 2023 OneBlood. If you do drink alcohol, make sure to compensate by drinking extra water. 2. Please avoid excess alcohol, as it will add to the effects of losing a unit of blood. Donating Blood? Here's Exactly What to Eat Beforehand - LIVESTRONG.COM Heres the good news: Youll be eating pretty well if you follow advice on what to eat before donating blood, says Dr. Pickering Beers. Green leafy vegetables, tomato, oranges, lemon, kiwi, broccoli, capsicums, etc. Here is a list of the benefits of regular blood donation: This is probably one of the biggest advantages of blood donation.
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