While Udemy membership is required for the majority of courses on the platform, there are several free online self-defense courses that dont require a paid membership. Sheriff's Department offers women's self defense program and last updated 1:21 PM, Feb 28, 2023. Muay Thai's training regimen is structured, efficient, and potent at developing students into powerful strikers. Links. Karate teaches its students to deliver strikes with as much power and force at the point of impact as possible to disable an opponent as quickly as possible. We utilize our arms and hands more than our legs and feet, and becoming proficiently fast and powerful at striking an opponent with punches can be very effective at protecting ourselves. While each MMA school and instructor will have their own curriculum, they all focus on the pillars of fighting: striking (Muay Thai, Boxing, Karate, Tae Kwon Do, Kickboxing), clinching/grappling/ground fighting (Brazilian Jiu-Jitsu, Judo, Wrestling), and defensive techniques which can be derived from all disciplines.